Clicking or Popping in Your Jaw (TMJ): Could It Be TMD?
Extraction

Clicking or Popping in Your Jaw (TMJ): Could It Be TMD?

A clicking jaw when chewing or yawning may be more than a bite issue — it could be temporomandibular joint disorder (TMD). Learn the signs and treatments.

If you often make a "click" when chewing or opening your mouth, don't think it may just be a malocclusion and become accustomed to it, please be careful that you may have "temporomandibular joint disorder (TMD)".

In the past many years, this disease has been ignored by people, not because few people suffer from this disease, but because many people feel inexplicable headaches, earaches, neck pains, toothaches and they always don't know which specialist they should consult to seek for the diagnosis of the disease. As a result, the cause has not been found for a long time, and the treatment is delayed, which seriously affects the personal mood. A few years ago, a well-known local singer wrote an article to share that he was misdiagnosed as cervical spondylosis, cervical spine displacement, nerve inflammation, and even depression after suffering from TMD!

What is TMD?

TMD mainly refers to the malocclusion or abnormal function of the TMJ, which may bring pain to patients and affect their daily life.
 

Clicking or Popping in Your Jaw (TMJ): Could It Be TMD?

In fact, there is no need to despair in the face of long-term pain in the TMJ or nearby areas. If you seek medical advice from a professional dentist as soon as possible to determine the cause, there is often a way out. With the advancement of medicine, patients have a variety of treatment options. In appropriate cases, minimally invasive surgery can be used to improve joint function, eliminate pain, and enable the patients to regain the normal life.

Do you have TMD?

If you suspect you have TMD, let’s take a look to see if you have any two or more of the following symptoms. If you have, it is recommended that you seek medical advice from a professional dentist as soon as possible to determine whether you really suffer from TMD through clinical diagnosis.

1.    The TMJ make a sound when they open and close

The most well-known symptom of TMD is a clicking or popping sound when the TMJ move, especially when yawning or opening the mouth wide. This noise may also occur when biting or chewing, and is especially loud, and some patients may find that this seriously disturbs their social life.

2.    TMJ Pain

TMJ problems, like general joint problems, can be accompanied by a certain degree of pain. Pain may be accompanied by a clicking or popping sound of the TMJ, or pain during biting and chewing, and in severe cases the patient may not be able to open the mouth normally.

So, what is the normal range? If the height of the opening does not accommodate four fingers, it represents a lower-than-normal range.
 

Clicking or Popping in Your Jaw (TMJ): Could It Be TMD?

3.    TMJ feel stuck/stiff

When the patient is eating or moving his jaw, there may be a strange rubbing sensation on the TMJ, which prevents him from opening his mouth wide and causes a lot of inconvenience when eating.

Some patients also find that they cannot open their mouths when they want to laugh or yawn, and their pasterns are stiff or feel locked, which limits their movement. These are all clear signs of a problem with the TMJ.

4.    Headache or ear or face pain

When a patient suffers from TMD, peripheral nerve tissue is compressed by the displaced portion of the pastern, which may cause diffuse pain radiating from around the TMJ.

Often many patients complain of ear pain. It is also common for patients to experience headaches, temple pain, or widespread headaches due to the interlocking of different structures in the head and face. As the pain range is relatively large, so many patients will first treat the head and foot pain first, and simply take painkillers to relieve the pain, but in doing so the root cause of the disease still cannot be completely eradicated.

Why do I get TMD for no reason?

The temporomandibular joint is the joint between the jaw and the skull, and the fibrous cushions (joint discs) between the bones keep the joint moving smoothly. If the articular disc in the temporomandibular joint is worn or displaced, it may press on nerves and other tissues, causing pain in the temporomandibular joint.

In many cases the cause of the disease is unknown. However, according to the relevant medical literature, risk factors that may increase disease include:

-    Joint cartilage damage due to arthritis
-    Joint damage from impact or other impact
-    Injuries to the jaw, joints, or head and neck muscles, such as thumping or whiplash neck trauma
-    Grinding your teeth at night or clenching your teeth too often, putting a lot of pressure on the pasterns

What should I do if I am unfortunate enough to suffer from TMD?

In addition to a complete solution to resolve the problem with pastern surgery, there are other relatively conservative treatment options, including:

1.    Drugs

If the problem stems from the muscles near the TMJ, muscle relaxants or low-dose NSAIDs may be used to relax the TMJ to help reduce or manage the pain. If needed, the dentist will prescribe higher doses of anti-inflammatory drugs to treat pain and swelling.
 

Clicking or Popping in Your Jaw (TMJ): Could It Be TMD?

If a patient regularly grinds their teeth due to stress, doctors may need to prescribe anti-anxiety medication to help relieve stress and improve teeth grinding or excessive clenching.

2.    To prevent teeth grinding

For patients who have the habit of grinding their teeth, after wearing the nightguard or splint, it can increase the buffer area between their upper and lower teeth, which can help reduce the negative impact of clenching or grinding, and help straighten the teeth to a more correct position.

3.    Restoration of missing teeth

Missing teeth at the back of the mouth can also cause excessive occlusal force on the joints, which can lead to problems such as strain. Repairing missing teeth can help balance the occlusal surface of the teeth or correct occlusal problems. Dentures replace missing teeth and support joints from the back for a more stable bite.

4.    Physiotherapy

Patients can use warm packs for targeted exercise exercises under professional guidance to strengthen the jaw muscles. In addition, ultrasound, heat and freezing treatments can also help reduce inflammation in the affected area.

Clicking or Popping in Your Jaw (TMJ): Could It Be TMD?

5.    Minimally Invasive Therapy

Some oral and maxillofacial surgeons will use minimally invasive therapy to improve the function of the patient’s mandibular joint, such as arthrocentesis to remove debris and inflammatory substances in the joint, and then inject hyaluronic acid and other drugs to relieve the pain associated with the pasterns.

Dental treatment can help to improve the discomfort and resolve the pain of TMJ. An early consultation with professional dentists is the crux to restore the health of TMJ. If you have any symptoms, it is advisable to make an appointment with your trusted family dentist for a clinical examination and diagnosis and to discuss appropriate treatment options.
 

Article Info

First published: 4 October 2021

Last reviewed: June 2026

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FAQ

Frequently Asked Questions

  • What are the most common signs that I might have TMD?

    The most recognisable symptom is a clicking or popping sound when you open or close your mouth, especially during yawning or chewing. You may also experience pain around the jaw joint, difficulty opening your mouth wide (less than four fingers' height), or a stiff, locked sensation. Some patients notice headaches, ear pain, or temple pain that radiates from the TMJ area.

  • How much does TMD treatment cost?

    Treatment cost depends on the severity of your condition and the approach recommended after clinical assessment. Options range from conservative management to minimally invasive procedures. Pricing is personalised based on your diagnosis — WhatsApp us to arrange a consultation and receive a tailored quote.

  • How long does TMD treatment take?

    Treatment duration varies widely depending on the cause and severity of your TMD. Conservative approaches such as physiotherapy or bite adjustments may show improvement within weeks, while more complex cases requiring minimally invasive surgery may need a longer recovery period. Your dentist will outline a realistic timeline after examining your joint function and symptoms.

  • Can TMD cause pain in areas other than my jaw?

    Yes. Because the temporomandibular joint sits close to nerves and other head structures, displaced joint discs or inflammation can cause referred pain. Many patients experience headaches, temple pain, ear pain, or even neck discomfort. This is why TMD is sometimes misdiagnosed as cervical problems or nerve inflammation — a thorough clinical assessment is essential.

  • Is surgery the only option for treating TMD?

    Not at all. Many TMD cases respond well to conservative treatments such as physiotherapy, bite splints, or lifestyle adjustments. Minimally invasive surgery is reserved for appropriate cases where joint function is severely compromised. Your dentist will recommend the least invasive approach that addresses your specific symptoms and improves your quality of life.

  • What causes the clicking sound in my jaw?

    The clicking or popping sound usually occurs when the fibrous cushion (articular disc) inside your temporomandibular joint shifts out of position. As your jaw moves, the disc may slip back into place, creating the audible click. While not always painful, this displacement can progress and lead to more serious symptoms if left untreated.

Still wondering about something? Our team is happy to chat.

Reminder: You have the right to choose a Hong Kong dentist based on your individual needs. We recommend referring to the list of registered dentists published on the official website of the Dental Council of Hong Kong to make a choice best suited to your personal needs. The above content is intended to give you a brief introduction to the nature and effects of the relevant dental procedures, so that you can make informed decisions when choosing a dentist and related treatment options. All treatments have advantages and disadvantages — the key is that you must have a basic understanding of different treatments and procedures and be aware of the associated risks. The above content does not represent the professional opinion or views of any dentist or dental institution. For the sake of your health, please consult your family dentist for formal medical advice.

This article is compiled by the Public Education Team of Home Dental and has been reviewed and approved by the Content Review Committee of Home Dental. The Committee comprises members of our Board of Directors, legal advisors, and relevant professionals, and is responsible for vetting all externally published health education content to ensure it is professional, accurate, relevant to the local context, and regularly updated to meet Hong Kong dental service standards.

This content is originally produced by Home Dental, all rights reserved. Unauthorized reproduction, modification, or publication is prohibited. Violators will bear legal responsibility. For citation or partnership inquiries, please contact our center for written permission.

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